Description
Creamy roasted carrot soup is a comforting delight perfect for chilly evenings or when you’re feeling under the weather. With its vibrant orange color and rich, sweet-savory flavors, this soup wraps you in warmth like a favorite old sweater. Easy to prepare in less than an hour, it pairs beautifully with crusty bread or a fresh salad, making it ideal for both cozy nights in and gatherings with friends.
Ingredients
Scale
- 1 lb fresh carrots, peeled and chopped
- 1 medium onion, chopped
- 4 garlic cloves
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp olive oil
- Salt & pepper to taste
- Fresh herbs (thyme or parsley) for garnish
Instructions
- Preheat the oven to 400°F (200°C). Toss chopped carrots, onion, and garlic with olive oil, salt, and pepper on a baking sheet.
- Roast vegetables for 25-30 minutes until tender and caramelized.
- Transfer roasted veggies to a large pot and add vegetable broth; simmer for 5-10 minutes.
- Blend the mixture until smooth using an immersion blender or regular blender.
- Stir in coconut milk and adjust seasoning as needed.
- Serve warm, garnished with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg