The aroma of grilled chicken wafts through the air, mingling with the vibrant scent of fresh broccoli. As you take a bite, the smoky flavor dances on your taste buds, while the crisp-tender broccoli provides a perfect contrast in texture. This is not just a meal; it’s an experience that brings warmth and joy to any table.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make it together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- Can I use frozen broccoli for this recipe?
- What should I serve with Grilled Chicken with Broccoli?
- How can I make this dish spicier?
- 📖 Recipe Card
Picture this: a sunny weekend afternoon, gathered around the grill with family and friends, laughter echoing as everyone waits eagerly for that first bite of this delightful grilled chicken with broccoli. It’s moments like these that create lasting memories and make every effort in the kitchen worthwhile. For more inspiration, check out this lunch options recipe.
[info_box title=”Why You’ll Love This Recipe”] This grilled chicken with broccoli is easy to prepare and packed with flavor. The bright colors of the dish make it visually appealing and perfect for any occasion. Enjoy it fresh off the grill or as leftovers, and feel free to customize it based on your favorite veggies. [/info_box]
I vividly remember the first time I served this dish at a family gathering; everyone was asking for seconds and my grandma even asked for the recipe!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust according to how many people you’re feeding.
- Fresh Broccoli: Choose vibrant green florets; they should be firm and not wilted for optimal crunch.
- Olive Oil: A splash of high-quality olive oil enhances flavor while keeping your chicken juicy.
- Garlic Powder: Opt for garlic powder over fresh; it gives a nice depth without overpowering.
- Paprika: Use smoked paprika to add a subtle smokiness that complements grilled chicken beautifully.
- Salt and Pepper: Simple seasonings are key! Adjust them to suit your personal taste.
- Lemon Juice: Fresh lemon juice adds brightness and balances out the rich flavors of the chicken.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepare Your Grill: Preheat your grill to medium-high heat. Ensure it’s clean and lightly oiled to prevent sticking. A well-prepped grill makes all the difference.
Season the Chicken: In a bowl, combine olive oil, garlic powder, paprika, salt, pepper, and lemon juice. Coat each chicken breast evenly with this flavorful mixture. Let it marinate for at least 30 minutes to absorb those delicious flavors.
Grill the Chicken: Place marinated chicken breasts on the hot grill. Cook for about 6-7 minutes per side until they reach an internal temperature of 165°F (75°C) or until juices run clear.
Add Broccoli to the Grill: While waiting on that delicious chicken, toss broccoli florets in olive oil, salt, and pepper. Add them to a grill basket or foil pouch. Grill alongside chicken for 5-6 minutes until they turn bright green and tender-crisp.
Check Doneness: Use a meat thermometer for accuracy! The chicken should be fully cooked while remaining juicy inside. Broccoli should be tender but still vibrant in color—no mushy greens here!
Serve It Up!: Remove everything from the grill and let it rest for a few minutes. Slice up that perfectly grilled chicken and serve alongside your bright green broccoli masterpiece. Drizzle with extra lemon juice if desired!
Now you’re ready to enjoy this sensory explosion of flavors! This grilled chicken with broccoli is not only nutritious but also incredibly satisfying—perfect for both weeknight dinners or special occasions when you want to impress guests without breaking a sweat in the kitchen! For more inspiration, check out this dinner recipes recipe.
[info_box title=”You Must Know”] Grilled Chicken with Broccoli is not just delicious; it’s a meal that packs nutrients and flavor. This dish is perfect for meal prep or a quick weeknight dinner and is easily adaptable to various tastes and preferences. The bright colors and fresh aromas create a feast for the senses. [/info_box]
Perfecting the Cooking Process
Start by marinating the chicken for at least 30 minutes, then grill it while steaming the broccoli. This sequence saves time and maximizes flavor.
Add Your Touch
Feel free to swap out broccoli for your favorite veggies like asparagus or bell peppers. Experiment with spices such as paprika or lemon zest for extra zest.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on the stovetop to maintain quality.
[info_box title=”Chef’s Helpful Tips”] To achieve juicy grilled chicken, avoid overcooking it; use a meat thermometer to check doneness. Pairing with garlic powder adds depth without overpowering the dish. Ensure broccoli is bright green and tender-crisp for optimal texture and flavor. [/info_box]
The first time I made Grilled Chicken with Broccoli, my friends couldn’t stop asking for seconds! It turned into our go-to dish for summer barbecues.
FAQ
Can I use frozen broccoli for this recipe?
Yes, but fresh broccoli maintains better texture and flavor during grilling.
What should I serve with Grilled Chicken with Broccoli?
Pair it with quinoa or brown rice for a complete meal experience.
How can I make this dish spicier?
Add red pepper flakes or your favorite hot sauce to ramp up the heat!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Grilled Chicken with Broccoli
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
Grilled Chicken with Broccoli is a delightful dish that combines smoky, juicy chicken with vibrant, crisp-tender broccoli. Perfect for family gatherings or weeknight dinners, this recipe is not only easy to prepare but also packed with flavor. Enjoy the bright colors and fresh aromas as you savor each bite, making it a memorable meal that everyone will love.
Ingredients
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 cups fresh broccoli florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper (adjust to taste)
- Juice of 1 lemon
Instructions
- Preheat grill to medium-high heat and lightly oil the grates.
- In a bowl, mix olive oil, garlic powder, paprika, salt, pepper, and lemon juice. Coat chicken breasts in the mixture and let marinate for at least 30 minutes.
- Grill chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F (75°C).
- Toss broccoli in olive oil, salt, and pepper; place in a grill basket or foil pouch.
- Grill broccoli alongside the chicken for 5-6 minutes until bright green and tender-crisp.
- Let everything rest for a few minutes before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 280
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 110mg
