Description
Savor the taste of summer with this Delightful Chickpea Salad Sandwich, a refreshing and nutritious option perfect for picnics, quick lunches, or casual gatherings. This vibrant sandwich features creamy chickpeas, crisp vegetables, and zesty flavors, all nestled between slices of your favorite bread. Easy to prepare and customizable to suit your taste, it’s an explosion of textures that will have everyone coming back for seconds!
Ingredients
Scale
- 1 (15 oz) can low-sodium chickpeas, rinsed and drained
- 1/4 cup finely diced red onion
- 1/2 cup chopped celery
- 1/4 cup chopped fresh flat-leaf parsley
- 2 tbsp freshly squeezed lemon juice
- 1/2 cup plain Greek yogurt
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 4 slices whole grain or sourdough bread
Instructions
- In a large bowl, lightly mash the chickpeas with a fork or potato masher until partially crushed.
- Add the red onion, celery, and parsley; mix well.
- In a separate bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Pour dressing over the chickpea mixture and stir gently to combine.
- Spread the salad generously between slices of bread and serve immediately or refrigerate for later.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Lunch
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 5mg