Description
Experience a burst of flavor with our Delightful Chickpea Salad Sandwich. This easy-to-make recipe combines creamy mashed chickpeas with fresh herbs and crunchy veggies, all nestled between slices of crusty sourdough. Perfect for picnics, lunchboxes, or a quick meal at home, this sandwich is not just a dish; it’s an event that brings smiles to the table!
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 2 tbsp fresh lemon juice
- 1 tbsp Dijon mustard
- 1/4 cup red onion, finely chopped
- 1/2 cup celery, chopped
- 1/4 cup fresh parsley or dill, chopped
- 4 slices sourdough bread
- Salt and pepper to taste
Instructions
- Drain and rinse chickpeas thoroughly under cold water. Pat dry.
- In a large bowl, mash half of the chickpeas with a fork until slightly chunky.
- Stir in chopped red onion, celery, and herbs.
- Add lemon juice and Dijon mustard. Season with salt and pepper; mix well.
- Spread mixture on two slices of sourdough bread and top each with another slice.
- Cut sandwiches diagonally and serve immediately or store for later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg