Description
Easy Smashed Brussels Sprouts are a delightful twist on a classic side dish. Crispy and golden, these sprouts are infused with aromatic garlic and tangy lemon, making them irresistible to even the pickiest eaters. Perfect for family dinners or holiday gatherings, this recipe guarantees everyone will be coming back for seconds!
Ingredients
Scale
- 1 lb Brussels sprouts, halved
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- ½ tsp salt (adjust to taste)
- ½ tsp black pepper (adjust to taste)
- ½ tsp smoked paprika (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse and trim the Brussels sprouts, then slice them in half lengthwise.
- In a large bowl, toss the halved sprouts with olive oil, minced garlic, salt, pepper, and optional paprika until well-coated.
- Spread the seasoned sprouts on a baking sheet in a single layer and roast for 20-25 minutes until golden brown and tender.
- Remove from the oven and drizzle fresh lemon juice over the hot sprouts for added flavor.
- Serve warm and enjoy!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 160
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg