Description
Baked Cod in Creamy Sauce is a delightful dish that combines tender cod fillets with a rich, velvety sauce, perfect for cozy family dinners or impressing guests. With minimal prep time and simple ingredients, this recipe promises to envelop your taste buds in comfort and flavor. Serve it alongside crusty bread for a complete experience that will leave everyone asking for more.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1 cup heavy cream
- 3 cloves fresh garlic, minced
- 2 tbsp lemon juice
- ½ cup grated Parmesan cheese
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 tbsp extra virgin olive oil
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1-2 minutes).
- Stir in the heavy cream, lemon juice, Parmesan cheese, thyme, oregano, salt, and pepper. Simmer gently until combined.
- Place cod fillets in the baking dish and cover generously with the creamy sauce.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Garnish with additional Parmesan cheese and serve hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (6 oz)
- Calories: 435
- Sugar: 1g
- Sodium: 520mg
- Fat: 30g
- Saturated Fat: 17g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 120mg