Description
Indulge in the vibrant flavors of Flavorful Lemon Dill Salmon & Salad, a dish that combines tender, flaky salmon with zesty lemon and aromatic dill. Paired with a fresh, colorful salad, this meal is perfect for any occasion—from al fresco dining to cozy family gatherings. Ready to impress your loved ones? Let’s dive into this delightful culinary experience!
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 3 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp fresh dill, chopped
- Salt and pepper to taste
- 4 cups mixed greens (arugula, spinach)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
Instructions
- Rinse the salmon fillets under cold water and pat dry. Chop the dill finely.
- In a small bowl, mix olive oil, lemon juice, dill, salt, and pepper. Whisk until combined.
- Marinate the salmon fillets in half of the marinade for at least 15 minutes.
- Combine mixed greens, halved cherry tomatoes, and sliced cucumbers in a large bowl. Drizzle with remaining marinade and toss gently.
- Heat a non-stick skillet over medium heat. Cook salmon skin-side down for about 4-5 minutes; flip carefully and cook until golden brown and flaky.
- Serve the salad alongside the salmon fillets, adding extra lemon juice if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with salad (about 8 oz total)
- Calories: 380
- Sugar: 3g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 80mg