Description
Grilled Chicken & Broccoli Bowls combine succulent grilled chicken and vibrant broccoli in a deliciously healthy dish that’s perfect for any occasion. Marinated to perfection, this bowl is not only visually appealing but also packed with flavor. Ideal for weeknight dinners or meal prep, it’s a versatile recipe that lets you swap ingredients based on your preferences. With simple preparation and cooking instructions, you can create a satisfying meal everyone will love!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 4 tbsp low-sodium soy sauce
- 2 tbsp lemon juice
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
Instructions
- In a bowl, whisk together soy sauce, lemon juice, olive oil, garlic powder, black pepper, and red pepper flakes.
- Marinate chicken breasts in the mixture for at least 30 minutes in the refrigerator.
- Preheat grill to medium-high heat. Grill chicken for 6-7 minutes on each side until internal temperature reaches 165°F.
- Toss broccoli with olive oil and a pinch of salt; add to grill during the last 5 minutes of cooking.
- Slice grilled chicken and arrange over broccoli before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 360
- Sugar: 2g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 50g
- Cholesterol: 130mg