Description
Indulge in the vibrant flavors of the Lady Plate, a dish that transforms any gathering into a culinary celebration. With juicy chicken thighs marinated in a sweet and savory sauce, complemented by fresh herbs and a zesty kick from lemon, this recipe is both visually stunning and incredibly easy to prepare. Perfect for family dinners or entertaining guests, the Lady Plate is sure to impress and satisfy every palate.
Ingredients
Scale
- 1 lb fresh chicken thighs (skinless)
- 2 tbsp olive oil
- 4 garlic cloves (whole)
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- Juice of 1 lemon
- 2 tbsp honey (raw)
- 3 tbsp low-sodium soy sauce
- 1 tsp red pepper flakes
Instructions
- Gather all ingredients on your counter.
- In a bowl, whisk together olive oil, soy sauce, honey, garlic, lemon juice, and red pepper flakes.
- Place chicken thighs in a zip-top bag or shallow dish and pour marinade over them. Massage gently and refrigerate for at least 30 minutes.
- Heat a skillet over medium-high heat with olive oil. Add marinated chicken thighs and sear for 5–7 minutes until browned.
- Flip chicken, add rosemary and thyme around it, and pour remaining marinade into the pan. Cook for another 10–15 minutes until fully cooked.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Global
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 310
- Sugar: 9g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 120mg