Description
Experience the delightful flavors of a classic French dish with this Irresistible Sole Meunière recipe. Perfect for dinner parties or intimate gatherings, the delicate sole fillets are pan-fried to perfection in a rich lemon-butter sauce, creating a meal that is both elegant and simple. With its mouthwatering aroma and beautiful presentation, this dish will impress your guests and leave them asking for more.
Ingredients
Scale
- 4 sole fillets (about 6 oz each)
- 4 tablespoons unsalted butter
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
Instructions
- Gather all ingredients and prepare your cooking station.
- In a large skillet over medium heat, melt the butter until it begins to bubble.
- Season the sole fillets with salt and pepper, then gently place them in the skillet. Cook for 3-4 minutes on each side until golden brown and flaky.
- Remove the fillets from the skillet, add lemon juice to the remaining butter, and let it simmer for 1-2 minutes.
- Drizzle the lemon-butter sauce over the sole fillets, garnish with chopped parsley, and serve alongside steamed vegetables or a crisp salad.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: French
Nutrition
- Serving Size: 1 sole fillet (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 80mg