Description
Quick Roasted Butternut Squash is the perfect autumn dish that combines sweet and nutty flavors with a hint of spice. This easy-to-make recipe transforms simple ingredients into a visually stunning side dish or main course for vegetarians. With its warm aroma and delicious taste, it’s no wonder this dish steals the spotlight during family gatherings and cozy dinners alike.
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs)
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1/2 tsp freshly ground black pepper
- 1/2 tsp ground cinnamon
- Optional: Fresh herbs like rosemary or thyme
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Carefully slice the butternut squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the cut sides of the squash, then sprinkle with salt, pepper, cinnamon, and any herbs you choose.
- Place both halves cut-side down on the baking sheet and roast for 30-35 minutes until fork-tender and golden brown.
- Flip the halves over to cool slightly before serving; you can scoop out the flesh or serve them as they are.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (about 120g)
- Calories: 90
- Sugar: 4g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg