Description
Mastering Balsamic Fig Glazed Chicken is a delightful fusion of sweet and savory flavors that transforms simple chicken into an irresistible dish. The rich balsamic vinegar and luscious fig jam create a perfectly caramelized glaze, enhancing the juiciness of the chicken. Ideal for busy weeknights or special gatherings, this recipe promises to impress with minimal effort. Serve it alongside vibrant vegetables or fluffy rice for a complete meal that feels gourmet.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup fig jam
- 1/3 cup aged balsamic vinegar
- 2 sprigs fresh rosemary (chopped)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Pat the chicken breasts dry with paper towels.
- In a bowl, mix fig jam and balsamic vinegar until smooth.
- Heat olive oil in a skillet over medium heat. Season the chicken with salt and pepper, then sear each breast for 6-7 minutes on each side until golden brown.
- Reduce heat to low and pour the glaze over the chicken. Cover and simmer for 10 minutes.
- Ensure the internal temperature reaches 165°F (75°C) using a meat thermometer.
- Serve hot, drizzling any remaining glaze over the dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 320
- Sugar: 16g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg