Description
Tzatziki Chicken Salad is a refreshing and vibrant dish that brings the flavors of Greece right to your table. Juicy chicken breast, crisp cucumbers, and creamy tzatziki come together in this delightful salad that’s perfect for summer picnics or light lunches. With its aromatic blend of herbs and zesty lemon, every bite feels like a mini-vacation. Quick to prepare and bursting with flavor, this salad will impress your family and friends while keeping your meal prep effortless.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh cucumbers, diced
- 1 cup plain Greek yogurt (whole-milk)
- 2 tbsp fresh dill, chopped
- 2 garlic cloves, minced
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
- Salt & pepper to taste
Instructions
- Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper.
- Cook chicken for 6-7 minutes per side until golden brown and internal temperature reaches 165°F (75°C). Let rest before shredding.
- In a bowl, mix Greek yogurt, garlic, grated cucumber (squeezed dry), lemon juice, olive oil, dill, salt, and pepper until combined.
- Shred the cooled chicken into bite-sized pieces and toss with half of the tzatziki sauce.
- Combine shredded chicken with diced cucumbers in a large bowl; drizzle remaining tzatziki sauce over it.
- Toss gently until well mixed; serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 100mg