Description
Zesty Lime and Mint Quinoa Salad is a vibrant, refreshing dish that captures the essence of summer in every bite. This delightful salad combines fluffy quinoa with zesty lime, fragrant mint, and colorful vegetables, making it a perfect addition to any picnic or barbecue. Its bright flavors and textures will transport you to a sun-soaked paradise, while its nutritional benefits keep you energized. Enjoy it as a light meal or a side dish that will impress friends and family alike.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/2 cup fresh mint leaves, chopped
- Juice of 2 limes
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water in a fine mesh strainer to remove bitterness. In a saucepan, combine rinsed quinoa and water. Bring to a boil, then cover and simmer on low for 15 minutes until fluffy.
- While quinoa cooks, prepare the fresh ingredients: dice cucumber, halve cherry tomatoes, and chop red onion (soak in cold water if desired).
- Transfer cooled quinoa to a large bowl. Add cucumber, cherry tomatoes, red onion, and mint.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour over salad mixture and toss gently.
- Let the salad sit for about 10 minutes to allow flavors to meld before serving chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 4g
- Sodium: 25mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg