Description
Delight your taste buds with this Chicken and Broccoli Stir Fry, a quick and delicious dish perfect for busy weeknights. Tender chicken is sautéed to perfection with vibrant broccoli, all enveloped in a savory, glossy sauce.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 pieces)
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 1 tbsp honey or brown sugar
- 1 tsp sesame oil
- 2 tsp cornstarch
- Cooked rice or noodles (for serving)
Instructions
- Wash and chop the broccoli into bite-sized pieces. Mince the garlic and grate the ginger.
- Cut chicken into bite-sized pieces. In a bowl, combine soy sauce, cornstarch, honey, garlic, and ginger. Mix well and let marinate for 15 minutes.
- Heat a large skillet or wok over medium-high heat and add sesame oil.
- Add marinated chicken pieces in a single layer. Cook until golden brown (about 5-7 minutes total).
- Toss in broccoli florets and stir-fry until bright green and tender-crisp (about 3-4 minutes).
- Pour remaining marinade into the pan and cook until slightly thickened. Serve hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 6g
- Sodium: 670mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg