Description
Hawaiian Chicken Salad is a vibrant dish that combines tender chicken, juicy pineapple, and crunchy bell peppers, all enveloped in a creamy dressing. This refreshing salad is not only a delightful taste of the tropics but also a perfect addition to summer picnics and casual dinners. With its bright colors and harmonious flavors, it’s sure to impress your family and friends. Easy to prepare and versatile enough to serve as either a main or side dish, this Hawaiian Chicken Salad is destined to become a new favorite!
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb)
- 1 cup fresh pineapple, diced
- 1 cup bell peppers (red or yellow), diced
- 2 green onions, finely chopped
- 1/2 cup mayonnaise (regular or light)
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- 1. Cook the chicken: Preheat grill or skillet over medium heat. Season chicken with salt and pepper, grill for about 6-7 minutes per side until internal temperature reaches 165°F (75°C). Let cool slightly, then chop into cubes.
- 2. Chop the vegetables: Dice the pineapple and bell peppers into bite-sized pieces; finely chop green onions.
- 3. Prepare the dressing: In a bowl, mix mayonnaise with lemon juice; season with salt and pepper.
- 4. Mix everything together: In a large bowl, combine chicken, pineapple, bell peppers, green onions, and dressing. Toss gently until well combined.
- 5. Serve: Enjoy chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main dish
- Method: Grilling/Skillet
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg