Description
Indulge in the vibrant Tropical Mango and Dragon Fruit Chia Pudding Delight, a creamy and nutritious treat that transports you to a tropical paradise. This dish combines rich coconut milk with sweet mango and exotic dragon fruit, creating a delightful pudding bursting with flavor. Perfect for breakfast or a refreshing dessert on warm days, it is not only visually stunning but also easy to prepare. Experience the blissful harmony of textures and tastes with every spoonful.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup full-fat coconut milk
- 1 ripe mango, peeled and chopped
- 1/2 dragon fruit, peeled and chopped
- 2 tbsp honey or maple syrup (to taste)
- 1 tsp vanilla extract
Instructions
- In a bowl, combine chia seeds with coconut milk. Stir well and let sit for 10 minutes until thickened.
- Mix in honey or maple syrup and vanilla extract.
- Blend mango and dragon fruit until smooth.
- Fold half of the fruit puree into the chia mixture until combined.
- In serving bowls, layer the chia pudding with remaining fruit puree, topping with additional diced fruits.
- Chill in the refrigerator for at least one hour before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 15g
- Sodium: 25mg
- Fat: 17g
- Saturated Fat: 15g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg