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Crispy Oven-Roasted Cauliflower


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  • Author: platesdaily
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Crispy oven-roasted cauliflower is a delightful dish that elevates any meal with its savory crunch and rich flavor. Perfectly seasoned and roasted to golden perfection, this recipe transforms humble cauliflower into a crowd-pleasing favorite. Whether served as a side dish or a healthy snack, every bite is a burst of flavor that will leave your guests raving long after the meal is over.


Ingredients

Scale
  • 1 head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt (adjust to taste)
  • ¼ teaspoon black pepper (adjust to taste)
  • 2 tablespoons grated Parmesan cheese (optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Rinse the cauliflower florets and thoroughly dry them with a clean towel.
  3. In a large bowl, combine olive oil, garlic powder, smoked paprika, salt, and pepper. Toss the dried florets in the mixture until evenly coated.
  4. Spread the seasoned florets in a single layer on a baking sheet lined with parchment paper.
  5. Roast in the preheated oven for 25-30 minutes or until tender and golden brown, tossing halfway through for even cooking.
  6. If using Parmesan cheese, sprinkle it over the florets during the last 5 minutes of baking.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: Approximately 1 cup (85g)
  • Calories: 90
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 5mg